Clients contact me for support with:

• Feeling stressed, anxious, or overwhelmed?

• Struggling with relationships or communication?

• Experiencing trauma, grief, or life transitions?

• Managing poor boundaries or people pleasing behaviors?

• Having a hard time managing emotions and the demand of of life?

• Needing substance use or recovery support

I help women across the life span-ages 16 to late life- and those seeking a relational approach to therapy navigate challenges. I offer a thoughtful, and collaborative framework that integrates evidence-based approaches. I help you understand emotions, challenge unhelpful thinking patterns, and build tools for lasting change.

This form is for general inquiries.