Please reach out to ZOLA Mental Health if you:

• Feel stressed, anxious, or overwhelmed

• Struggle with relationships or communication

• Struggling with trauma, grief, or life transitions

• Want to build better coping skills or emotional balance

• Struggle with poor boundaries or people pleasing behaviors

When you reach out, you can expect a kind and timely response — usually within 24–48 business hours. I will gather more information and answer questions.

Next, I’ll find a session time that works for you and send a secure intake link with all the details you need to get started.