SERVICES
I provide Adlerian psychotherapy, an evidence-informed approach that focuses on early experiences, core beliefs, and relationship patterns. This approach is client centered, and grounded in respect for your cultural background, values, and lived experiences. I primarily support women-ages 16 to late life, and those seeking a relational approach to therapy. Whether you’re navigating intergenerational trauma, identity exploration, or systemic stressors, we will focus on what’s realistic for you and make changes that fit your life. I offer telehealth across Minnesota and in- person sessions at my office in Blaine.
🌿 Individual Therapy
Individual Therapy focuses on understanding how early experiences, life patterns, and core beliefs influence your emotions, relationships, and choices today. This collaborative, encouragement-based approach helps you gain insight into core beliefs and unhelpful thinking patterns. We will work to strengthen coping skills, and develop a greater sense of confidence, connection, and purpose.
Common focus areas include:
Anxiety, stress, and overthinking
Depression and mood changes
Trauma recovery and emotional healing
Life transitions and relationship challenges
Self-esteem, identity, and personal growth
My focus is on the whole person — not just the symptoms. Together, we’ll explore patterns, discover what helps you feel more balanced, and create practical tools that support change. Through this process, you’ll learn to heal from the past, grow through self-awareness, and thrive in your everyday life.
💞 Couples Therapy
Relationships can be our greatest source of joy and our deepest source of stress. Couples therapy offers a safe, supportive space for you and your partner to reconnect, improve communication, and strengthen your relationship.
I provide couples therapy grounded in Adlerian psychotherapy. This approach helps partners understand relational patterns, core beliefs, and early experiences that influence communication and connection. Using an encouragement-based approach, couples strengthen mutual respect, improve communication, and build a greater sense of belonging to create a healthier, more purposeful relationship.
Whether you’re navigating conflict, rebuilding trust, or simply wanting to deepen your emotional connection, we’ll work together to identify patterns that keep you stuck and replace them with new ways to relate, listen, and understand each other.
Common focus areas include:
Communication breakdowns and conflict resolution
Rebuilding trust after betrayal or distance
Managing stress, parenting, and life transitions as a team
Strengthening emotional and physical intimacy
Learning to validate, listen, and reconnect
Our approach is collaborative and nonjudgmental — focused on helping each partner feel heard, valued, and supported. With practical tools and guidance, couples can learn to heal together, grow through challenges, and thrive as a team.
🪴 Family Therapy
Every family has its own story — full of connections, and challenges. Adlerian Family therapy offers a supportive and neutral space to strengthen understanding, improve communication, and rebuild connection among family members.
I provide family therapy grounded in Adlerian Psychotherapy. This approach focuses on understanding family roles, patterns, and early experiences that shape behavior and relationships today. Through an encouragement-based approach, families improve communication, strengthen connection, and foster cooperation.
Whether your family is navigating conflict, parenting stress, blended family dynamics, or the impact of mental health concerns, therapy can help each person feel heard and valued. Together, we’ll identify unhelpful patterns, create healthier ways of relating, and develop tools to support one another more effectively.
Common focus areas include:
Improving communication and emotional connection
Navigating parenting challenges and generational differences
Blended family or co-parenting adjustments
Managing the effects of anxiety, depression, or trauma within the family
Building empathy, boundaries, and mutual understanding
I help your family find balance, compassion, and teamwork — turning moments of tension into opportunities for growth. We believe families can heal together, grow stronger, and thrive as a unit.
🧩Private Pay Therapy
Warm, Grounded Therapy for Anxiety, Emotional Overwhelm, and Growth
Private-pay therapy is a choice to invest in care that is thoughtful, consistent, and tailored to you — without the constraints of insurance requirements, private pay allows us to work at a pace that honors your needs. Our work is collaborative, grounded, and intentional, with space for both insight and practical tools. Together, we explore how early experiences and long-standing patterns developed for a reason—and how they may no longer be serving you today.
Do you function well on the outside, but inside you’re tired of holding it all together?
Have you done your best to cope on your own, and you’re ready for more support?
Are you seeking a consistent therapist and a paced, thoughtful approach—without having to keep explaining yourself to someone new?
Many clients who choose private pay are looking for:
A consistent therapist without handoffs
Deeper, more personalized work in and out of sessions
Flexibility in focus and pacing
A lasting therapy relationship built on trust
